NEW
3-Day Anti-Inflammatory Diet Meal Plans
Meant to inspire, not overwhelm you.
Includes:
- 3 days seasonal anti-inflammatory recipes for breakfasts, lunches and dinners plus bonus snack recipes
- Based on Eat Move Thrive’s Balanced Plate
- NOW with grocery list!
- Wellness tips to help you thrive! Tips consider your sleep, movement and mental/emotional changes from season to season
- Additional resources related to the anti-inflammatory diet or lifestyle
- *$12
*This is non-refundable. Some recipes are original from Eat Move Thrive while others are adapted from inspiring food bloggers or fellow Dietitians.
Spring 2023 Meal Plan
3-Days of anti-inflammatory meal plans with recipes (and now with grocery list!)
Spring clean your nutrition!
Over 10 NEW Meals including:
Breakfasts: Strawberries & Cream Oats, Yogurt Parfait with Raspberries & Chia, Smoked Salmon & Cream Cheese Omelet
Lunches: Greek Chicken Salad Wraps, Strawberry Salmon Salad, Lemon Roasted Vegetable & Hummus Bowl
Dinners: Salmon & Creamy Orzo with Spinach and Mushrooms, Lemon Pepper Tofu with Asparagus, Slow Cooker Turmeric Chicken Soup
BONUS recipes: Homemade Hummus, Pineapple Smoothies and Tuna Avocado Salad
*Plus Spring Wellness Tips + Additional Resources on the Anti-Inflammatory Diet!
Winter 2023 Meal Plan
3-Days of anti-inflammatory meal plans with recipes
Simplify your new year!
Over 10 NEW Meals including:
Breakfasts: Apple Cinnamon Walnut Oatmeal, Pumpkin Pie Yogurt Bowl & Cinnamon Pumpkin Quinoa Bowl
Lunches: Root Veggie Bowl with Tahini & Turmeric, Hummus Vegetable Whole Grain Sandwich, Greek Chicken Grain Bowl
Dinners: Spaghetti Squash with Kale Pesto, Lentil Sweet Potato Stew with Turmeric and Kale & Baked Salmon with Kale Caesar
BONUS recipe: High Protein Avocado Toast (with a secret ingredient… can you guess??)
*Plus Winter Wellness Tips + Additional Resources on the Anti-Inflammatory Diet!
Well-organized, great energy, Monika made everyone feel at home, and the extra tips on health were most welcomed!
I m such a novice that I really appreciated the advance handout giving me time to shop, prep, pull out everything I need throughout the process. And cooking alongside Monika was terrific! I felt so accomplished by the end!