3-Day Anti-Inflammatory Diet Meal Plans

Meant to inspire, not overwhelm you.


  • 3 days seasonal anti-inflammatory recipes for breakfasts, lunches and dinners plus one bonus snack recipe
  • Wellness tips to help you thrive! Tips consider your sleep, movement and mental/emotional changes from season to season
  • Additional resources related to the anti-inflammatory diet or lifestyle
  • *$12
    *This is non-refundable. Some recipes are original from Eat Move Thrive while others are adapted from inspiring food bloggers or fellow Dietitians. 

Winter 2023 Meal Plan

3-Days of anti-inflammatory meal plans with recipes

Simplify your new year!

Over 10 NEW Meals including:

Breakfasts: Apple Cinnamon Walnut Oatmeal, Pumpkin Pie Yogurt Bowl & Cinnamon Pumpkin Quinoa Bowl

Lunches: Root Veggie Bowl with Tahini & Turmeric, Hummus Vegetable Whole Grain Sandwich, Greek Chicken Grain Bowl

Dinners: Spaghetti Squash with Kale Pesto, Lentil Sweet Potato Stew with Turmeric and Kale & Baked Salmon with Kale Caesar

BONUS recipe: High Protein Avocado Toast (with a secret ingredient… can you guess??)

*Plus Winter Wellness Tips + Additional Resources on the Anti-Inflammatory Diet!

Well-organized, great energy, Monika made everyone feel at home, and the extra tips on health were most welcomed!

I m such a novice that I really appreciated the advance handout giving me time to shop, prep, pull out everything I need throughout the process. And cooking alongside Monika was terrific! I felt so accomplished by the end!