Here’s the thing. Life is short. How can we make it as full as possible? In my opinion, food and movement can and should be some of life’s sweetest pleasures. I help my clients find a healthy balance of eating and moving so they can THR!VE and live a full life that is rich in joy.
My approach to nutrition is not one size fits all. I don’t believe in quick fixes or fads. Instead, I offer an individualized approach to food that is rooted in science and takes into account everyone’s unique relationship to food and exercise, biochemistry, and particular lifestyle challenges. I want to know YOU so I can be your partner on this journey.
I am a Registered Dietitian Nutritionist (RDN) with over 13 years of experience coaching people through their health and wellness journeys. But guess what? I’m also a real human being: I’m a mom, a spouse, a working professional, and I’m trying to balance it all — just like you! I don’t have it all figured out, but I’m excited to share my knowledge with you.