EVENTS

VIRTUAL COOKING EXPERIENCES & LOCAL EVENTS

Let’s cook TOGETHER and TAKE THE STRESS OUT OF MEAL TIMES! All recipes for virtual cooking classes will be simple, easy and centered around ingredients you have in your kitchen or those “easy” to find. You’re guaranteed to love the recipes and cook them again and again. All recipes are nutritious, flavorful and easy to replicate!

Recipes, shopping list and Zoom link will be emailed upon received payment (non-refundable). Please note, sign up early so you have time to shop for the recipes. Monika will provide ideas for ingredient substitutions, nutrition tips and interact with guests during the class. Have a question during class? Shout it out! This is NOT a YouTube cooking tutorial or TV cooking class. It’s interactive! *Please let Monika know if you don’t receive the recipes via email (check Spam/Junk folders)! HOTMAIL AND OUTLOOK EMAIL ADDRESSES TEND TO HAVE TROUBLE WITH EMAIL CONFIRMATIONS AFTER REGISTRATION. 

Also, now booking PRIVATE VIRTUAL COOKING CLASS events for your office, birthday party or friends/family! Contact me for more information on customizing your special event! 

 

Tips for Success at Virtual Cooking Experiences:

If you’re a novice in the kitchen, that’s OK! We will cook at pace that will allow you to be empowered and confident!

  1. Read all recipes before class. Gather ingredients and equipment so that everything is ready for cooking! Some of the food may be prepped before class if you prefer. Monika will mention specific prepping tips on some recipes.
  2. Print recipes before class or have them readily available to read on a screen as we cook together. If you forget, that’s ok. You will be instructed on each step on the recipes.

Kid’s Cooking Club-*WINTER MENUS BELOW!

If you want Kid’s Cooking Club gift certificates for the holidays, contact Monika! Aprons also available!

The best thing your kiddo can do on Zoom! See Instagram Highlights from Kid’s Cooking Club

*NEW TIME: 5 PM PST on Wednesdays

Weekly Virtual Cooking Class
WINTER DATES (12 weeks total):

Weeks 1-6 (January 5, 12, 19, 26 and February 2, 9)

Menu: Chicken Salad Sandwiches, Cranberry Orange Oatmeal Bake, Mini Pot Pies, PB&J Snack Bars, Chicken Kebabs with Dipping Sauce & Pink Valentine’s Pancakes (with a special ingredient-can you guess??)!

Weeks 7-12 (February 16, 23 and March 2, 9, 16, 23)

Menu: Ultimate Fruit Salad, Chicken Noodle Soup, Sun-Dried Tomato Basil Pinwheel Snacks, Mini Frittata Muffins, Almond Butter Dark Chocolate Snowballs & Spinach Lasagna!

Cost: $110/6 weekly classes or $199 for all 12 weeks

Welcome to Winter Kid’s Cooking Club! Join my kiddos and me every Wednesday for fun in the kitchen. Every week we will focus on: specific cooking skills, food safety tips and cooking an entire recipe from start to finish. Kids ages 4-10 will love Cooking Club-the little ones may need more assistance from an adult. The recipes will include breakfasts, healthy snacks, nutritious sweet treats and entire meals the whole family will enjoy. A healthy relationship with food begins at home.  Join us for Kid’s Cooking Club and watch your little ones THRIVE in the kitchen! Enjoy a *FREE KID’S APRON* with the purchase of any 6-week Session (1 complimentary apron per registration but extras are available with purchase of “additional kid” at registration. For NEW mini chefs only). *while supplies last!

REGISTER NOW

Holiday Brunch Online Cooking Class

-Make-Ahead Breakfast Strata with Caramelized Onions, Mushrooms, Goat Cheese & Thyme

-Sweet Potato & Sage Biscuits

-Holiday Mimosas or Pomegranate Rosemary Spritzers (of course!)

Sunday, December 19th at *9 am to 10:30 am PST start time (duration of class will be give/take 90 minutes)

Let’s brunch! Holiday Brunch class is an Eat Move Thrive tradition! Let’s wrap up this crazy year with a delicious brunch that can be prepped ahead. These recipes will be keepers-trust me. Invite a friend or family member to join you (especially those you won’t be seeing this holiday season).

Cost: $18

*NOTE NEW START TIME FOR THIS CLASS. Both recipes can easily be adapted to vegetarian or gluten free. Questions? Just ask Monika!

REGISTER NOW

January 2022 Month of Meal Prep Package!

Give yourself the gift of healthy meals in the new year!!

Package includes:

-5 Sunday afternoon online cooking classes (menu below) ($90 value)

-Eat Move Thrive Weekly Meal Planner notepad with grocery list ($12 value)

-Month of weekly TEXT support for goal setting and accountability with a Registered Dietitian Nutritionist ($300)

….Plus Top Meal Prep Tips for Thriving!

…And Balanced Plate Template to create your own meals long-term

Cost: 2021 SPECIAL Pricing $199 ($400 value)

Every Sunday in January at 4:30 pm PST (5 weekly classes)! Begins January 2nd!!!

You deserve to prioritize YOURSELF in the new year! Join me-Monika, a Registered Dietitian Nutritionist for 5 weekly meal prep online cooking classes. You will learn nutrition tips as we cook together and set ourselves up for success. Each class will feature a delicious and nutritious Sunday dinner recipe or something that can be portioned out for weekly lunches and prepped ahead. A weekday breakfast recipe will also be included that focuses on convenience for busy mornings. Don’t we all need that?! All recipes will balanced and include lean protein, healthy fats and complex carbs. Most recipes are naturally gluten-free or can be adapted easily vegetarian upon request.

January 2: Turkey and Brown Rice Stuffed Peppers and Lemon Chia Blueberry Muffins

January 9: Tahini Sesame Noodles with Vegetables and Chicken (or Tofu) and Southwest Tofu Scramble

January 16: Indian Lentil & Veggie Curry and Trail Mix Breakfast Cookies

January 23: Burrito Bowls with Cashew Chipotle Crema and Overnight Oat Jars

January 30: Portobello Mushroom Asian Stir-Fry and Quinoa Broccoli Breakfast Bake

Give yourself the gift of healthy meals in the new year!!

REGISTER NOW

Sunday Online Cooking Classes

Screenshots of new website

Each week will feature a Sunday dinner that can also be pre-portioned into lunch containers (some are freezer-friendly). You will also make a breakfast recipe to save time on busy weekday mornings. Hello efficiency in 2022!! Let’s do this. PLEASE REGISTER FOR 1 CLASS PER TRANSACTION. Sorry for the hassle!

Cost: $18 each (or $199 for the 5 Week January Meal Prep Package)

January 2: Turkey and Brown Rice Stuffed Peppers and Lemon Chia Blueberry Muffins (both freezer-friendly)

January 9: Tahini Sesame Noodles with Vegetables and Chicken (or Tofu) and Southwest Tofu Scramble

January 16: Indian Lentil & Veggie Curry and Trail Mix Breakfast Cookies (both freezer-friendly)

January 23: Burrito Bowls with Cashew Chipotle Creama and Overnight Oat Jars

January 30: Portobello Mushroom Asian Stir-Fry and Quinoa Broccoli Breakfast Bake

Give yourself the gift of healthy meals in the new year!!

REGISTER NOW

Well-organized, great energy, Monika made everyone feel at home, and the extra tips on health were most welcomed!

I m such a novice that I really appreciated the advance handout giving me time to shop, prep, pull out everything I need throughout the process. And cooking alongside Monika was terrific! I felt so accomplished by the end!

START THRIVING TODAY

LET’S WORK TOGETHER