Yoga & Mindful/Intuitive Eating
5:30 pm – 7:00 pm
220 E. Wellesley suite 102
Spokane, WA 99207
Discover the pleasures of eating and how to incorporate mindfulness around your nutrition and wellness so you can thrive!
Anti-inflammatory Cooking Class
421 W Main Ave, Suite 103
Spokane, Washington 99201
Learn quick, easy recipes you can replicate in your own kitchen that are full of anti-inflammatory properties. Learn from the Nutritionist WHY eating an anti-inflammatory diet is positive for your health and wellness while enjoying recipes full of colorful vegetables, fruits, whole grains, legumes, and omega 3-rich healthy fats.