EVENTS

VIRTUAL COOKING CLASSES

Let’s cook TOGETHER and TAKE THE STRESS OUT OF MEAL PREP during quarantine! All recipes will be simple, easy and centered around ingredients you have in your kitchen or those “easy” to find. Recipes, shopping list and Zoom link will be emailed upon received payment. Please note, sign up early so you have time to shop for the recipes. Monika will provide ideas for ingredient substitutions, nutrition tips and interact with guests during the class. Have a question during class? Shout it out! This is NOT a YouTube cooking tutorial or TV cooking class. It’s interactive! Invite your family and friends for a fun social event while staying at home! Zoom link emailed after payment is received (*non-refundable) *Please let Monika know if you don’t receive the recipes via email (check Spam/Junk folders)!

$10/class or purchase all 4 dates in May for $35 or all 3 dates in June for $28

Tips for Success:

If you’re a novice in the kitchen, that’s OK! We will cook at pace that will allow you to be empowered and confident!

  1. Read all recipes before class. Gather ingredients and equipment so that everything is ready for cooking! Some of the food may be prepped before class if you prefer. Monika will mention specific prepping tips on some recipes.
  2. Print recipes before class or have them readily available to read on a screen as we cook together. If you forget, that’s ok. You will be instructed on each step on the recipes.

May 24

Salmon & Spring Veggies and Breakfast Prep

Virtual Cooking Class
4:00 pm – 5:00 pm PST

Cost: $10

Sheet pan meals are THE BEST! All foods tossed onto a sheet pan and baked in the oven. Presto…dinner’s ready! It’s easy to sub out salmon for other protein if seafood isn’t your jam. We will also prep some baked oatmeal so breakfast is a cinch all week long. You won’t want to miss this one!

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June 7

Burrito Bowls with Chipotle Cashew Crema (vegan) & Egg Muffin Breakfast Prep

Virtual Cooking Class
4:00 pm – 5:00 pm PST

Cost: $10

This recipe is all about the secret sauce!! Don’t be fooled… this plant based meal is loaded with flavor. You can make this meal for Sunday dinner or save it for lunch meal prep during your week. This class allows you to get creative and pick the flavor combos for your egg muffin breakfast prep. These egg muffins can be frozen for later too! MEAL PREP DONE!

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June 14

Kid’s Cooking Class (Ages 5+)

Virtual Cooking Class
4:00 pm – 5:00 pm PST

Cost: $10

Getting kids in the kitchen builds confidence, expands their palates and sets up a healthy relationship with food. We will make a tasty Banana Sushi snack for later (don’t worry it’s not REALLY sushi-just looks like it) and Crispy Tofu Nuggets for your Sunday night dinner. Did you say nugget? YUM! This is a family favorite at my house. Kids under 5 years old can also participate in parts of this class-especially the banana sushi!

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June 28

Buffalo Cauliflower Tacos & Strawberry Avocado Salad

Virtual Cooking Class
4:00 pm – 5:00 pm PST

Cost: $10

Enjoy these plant-based tacos with a KICK! If spicy isn’t your thing, that’s OK. You can hold the buffalo sauce! This delicious and simple salad screams “SUMMER” and pairs beautifully with the tacos for a light but flavorful Sunday dinner. The tacos are best when eaten right away-FYI! THIS MEAL IS DELISH!

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Well-organized, great energy, Monika made everyone feel at home, and the extra tips on health were most welcomed!

I m such a novice that I really appreciated the advance handout giving me time to shop, prep, pull out everything I need throughout the process. And cooking alongside Monika was terrific! I felt so accomplished by the end!

START THRIVING TODAY

LET’S WORK TOGETHER