Have you struggled with weight loss? Are you confused about the latest nutrition trends or diet fads? Does cooking quick, easy, healthy family dinners overwhelm you? Are you in a meal planning slump?
My approach centers on optimizing nutrition to improve overall health and prevent disease. I have over 10 years experience with sustainable weight loss and weight management, family nutrition and meal planning, and sports nutrition, and can support clients with a variety of health conditions, including the following: