SERVICES

Have you struggled with weight loss? Are you confused about the latest nutrition trends or diet fads? Does cooking quick, easy, healthy family dinners overwhelm you? Are you in a meal planning slump?

My approach centers on optimizing nutrition to improve overall health and prevent disease. I have over 10 years experience with sustainable weight loss and weight management, family nutrition and meal planning, and sports nutrition, and can support clients with a variety of health conditions, including the following:

  • Heart disease
  • Diabetes
  • Inflammation
  • Food allergies and intolerances
  • Gastrointestinal health
  • Pregnancy and postpartum nutrition

1:1 PERSONALIZED NUTRITION COACHING

DISCOVERY CALL

Let’s talk. I want to learn about your health goals, explain more about my services, and make sure I am the best fit for YOU.

15 minutes

INITIAL SESSION

This appointment is for either a one-time conversation to answer your wellness questions OR to try things out and decide if upgrading to a package is right for you.

60 minutes

PACKAGES

Packages are designed to support you throughout your wellness journey. I hold you accountable between your sessions via texting. Accountability is KEY to your success.

4 PACK

  • One 60-minute session followed by three 30-minute sessions
  • Unlimited text and email for accountability between sessions

Best utilized when four sessions are used within a two month period

6 PACK

  • One 60-minute session followed by five 30-minute sessions
  • Unlimited text and email for accountability between sessions

Best utilized when six sessions are used within a three month period

WEIGHT LOSS 12 WEEKS

  • One 60-minute session followed by 11 30-minute sessions
  • Unlimited text and email for accountability between weekly sessions
  • This option is designed for clients with specific weight loss goals.

The focus will be on steady and sustainable weight loss. No quick fixes!

“I have had the good fortune to be coached and supported my Monika in meeting my health wellness goals.  Monika is a highly professional and focused listener who provides practical, reliable and useful information and recommendations relating to nutrition and many other essential elements of healthy living.”

TOM R.

REJUVENATE YOUR LIFE WITH IN-HOME CONCIERGE NUTRITION

Let me come to you. We’ll cook a nutritious meal together, discuss meal planning and batch cook some healthy recipes, clean out your kitchen, or plan ways to restock your pantry.

REFRESH YOUR KITCHEN
REFRESH YOUR KITCHEN
Is your kitchen sabotaging your goals? Let’s get in there and decide which foods are helping you and which ones are not. Together, we’ll craft a grocery list of must-have foods to transform your home into a supportive food environment. Of course, we’ll take food preferences, allergies, and intolerances into careful consideration.
RESTOCK YOUR GROCERIES
RESTOCK YOUR GROCERIES
Does grocery shopping stress you out? Let’s meet at the grocery store — I’ll walk you through strategies for smarter shopping (including label reading) and point out many of my favorite products that you might enjoy. Then, we’ll brainstorm customized meal planning ideas.
REVITALIZE YOUR MEALS
REVITALIZE YOUR MEALS
Do you need someone to take the heavy lifting out of meal planning? Maybe you just need a month of dinners planned for your family? I’ll help you with anything you find cumbersome or stressful about meal planning.

“With Monika’s guidance and strategies, we have been able to implement weekly meal-planning practices that have saved us time, money, and frustration!”

Deb

START THRIVING TODAY

LET’S WORK TOGETHER