By Monika Jacobson, RDN & Natalia Walczak, St. Louis University Dietetics Student One of my favorite Summer activities is exploring local farmer’s markets to find the freshest produce & tasty treats from all the [...]
The biggest nutrition "tip" I could give anyone, generally speaking, is to EAT MORE VEGGIES!! You can't go wrong! And bonus points for more variety and color in your veggie selection. We have all heard [...]
There is no doubt, our eating habits have changed since being homebound during the Stay Home, Stay Safe quarantine. For some, the extra time to cook is an unexpected blessing. For others, it's a challenge! [...]
Well, here we are. Our family is nearly 2 weeks into quarantine ("stay at home") and we are surviving! It's been an adjustment though! Sometimes it's hour by hour. Can you relate? I have noticed [...]
Bread has become a metaphor for me in the last few days as SHIZ IS GETTING REAL due to the novel corona virus. I don't want to be too "doom and gloom" in this post [...]
Hey Eat Move Thrive friends, We are entering uncertain times with the COVID-19 pandemic. It's no secret that there are many unknowns. This causes a great deal of stress, anxiety and mixed emotions. With the [...]
By Katelan Head, Dietetic Intern & Monika Jacobson, RDN How to get chemical toxins out of your home and life We’ve all heard lots of tips and tricks on how to eliminate toxins from our [...]
The holidays are a beautiful time of year that brings friends and family together to celebrate. Gift giving is just one small part of this joyous season. This year, give your loved ones something that [...]
Image from Pixababy By Katelan Head, Dietetic Intern Sticking to an exercise routine can be a challenging task no matter what you have going on in your life. Movement can also look different depending on [...]
Intermittent Fasting is another HUGE hot topic right now! I am guessing you've heard something about it, tried it yourself or know someone who has. Eat Move Thrive dietetic intern, Katelan has dug deep [...]
