Your Holiday Gift Guide to Thrive!
The holidays are a beautiful time of year that brings friends and family together to celebrate. Gift giving is just one small part of this joyous season. This year, give your loved ones something that [...]
But Baby, It’s Cold Outside! – Stay On Track with Movement this Winter
Image from Pixababy By Katelan Head, Dietetic Intern Sticking to an exercise routine can be a challenging task no matter what you have going on in your life. Movement can also look different depending on [...]
To Fast or Not to Fast…Let’s Talk Intermittent Fasting!
Intermittent Fasting is another HUGE hot topic right now! I am guessing you've heard something about it, tried it yourself or know someone who has. Eat Move Thrive dietetic intern, Katelan has dug deep [...]
Talking All Things KETO!
If I had a dollar for every time someone asked, "What do you think about the keto diet?" I would be a wealthy woman-or at least I would be able to comfortably pay for childcare [...]
Media Portfolio
Podcasts The Ambiguity Project (December 2019) Print Mindful Eating: 7 Things That Happen to You When You Try Mindful Eating, According to People Who've Done It Parade Magazine November 2019 Sweet Deluge: [...]
5 Ingredient Dinner – Italian Turkey Stuffed Bell Peppers
THE most common thing my clients ask me for are HEALTHY, quick and easy dinner ideas. Anyone else like the sound of that? Helping people find meal solutions that are simple and realistic is my [...]
Overnight Oat Jars
We have all heard it. “Breakfast is the important meal of the day.” Is this true? Well, I would argue it’s pretty important! Eating within 60 minutes of waking helps fuel your body for the [...]
5 local hikes near Spokane
Life in the Inland NW is primo for hiking this time of year! Near nature, near perfect? Yup, pretty much! We are so fortunate to live very close to many hikes around all parts of [...]
Summer Bucket List
I recently came across one of those Facebook posts that was a total slap in the face, cue the tears, hug my kids-kind of a post. It described how we only have 18 summers with [...]