Talking All Things KETO!

If I had a dollar for every time someone asked, "What do you think about the keto diet?" I would be a wealthy woman-or at least I would be able to comfortably pay for childcare [...]

Media Portfolio

Print Mindful Eating: 7 Things That Happen to You When You Try Mindful Eating, According to People Who've Done It Parade Magazine November 2019     Sweet Deluge: Treats are OK in candy season if [...]

Overnight Oat Jars

We have all heard it. “Breakfast is the important meal of the day.” Is this true? Well, I would argue it’s pretty important! Eating within 60 minutes of waking helps fuel your body for the [...]