By Ellis Carlson, Student of Exercise Science at Eastern Washington University What is resistance training? Resistance training (a.k.a. strength training) is a type of training that is focused on building muscular strength, endurance and overall [...]
By Taylor Leahy, Bastyr Dietetic Intern and Monika Jacobson, RDN Gingerbread, peppermint, chocolate, spiced nuts... These are all the baking flavors of the season that spark joy to me! Baking is a pastime for many [...]
The holiday season in the beautiful Inland Northwest is a wonderful time of year! Freshly fallen snow, hot cocoa by the fireplace, sledding, skiing at any of the mountains nearby, delicious meals & goodies, and [...]
By Katelynn Houger, WSU Dietetic Intern & Monika Jacobson, RDN The topic of “stress” is relevant now more than ever – and we’re here to talk about the lifestyle strategies than can help combat the [...]
In my opinion, Halloween treats should be enjoyed by everyone, guilt free. I am a firm believer in eating you favorite Halloween candy once a year. Why not? It's your favorite! But there are also [...]
6 Lifestyle Strategies to Manage PMS By Abby Calderson, Dietetic Intern at Bastyr University We have all been there, and to be honest, it hurts. There is nothing that can ruin our days more than [...]
Ok, honestly I don't have the best track record of baking cinnamon rolls with a yeast dough. I think I just need more practice! However, this Pumpkin SOURDOUGH version is pretty. damn. good. I love [...]
In Washington state, apple picking is a quintessential activity in the Fall. This year we had a wonderful time picking delicious apples at Sherman Valley Farms, a small family-owned apple orchard between South Spokane and [...]
By Monika Jacobson, RDN & Natalia Walczak, St. Louis University Dietetics Student One of my favorite Summer activities is exploring local farmer’s markets to find the freshest produce & tasty treats from all the [...]
The biggest nutrition "tip" I could give anyone, generally speaking, is to EAT MORE VEGGIES!! You can't go wrong! And bonus points for more variety and color in your veggie selection. We have all heard [...]
