Intermittent Fasting is another HUGE hot topic right now! I am guessing you've heard something about it, tried it yourself or know someone who has. Eat Move Thrive dietetic intern, Katelan has dug deep [...]
If I had a dollar for every time someone asked, "What do you think about the keto diet?" I would be a wealthy woman-or at least I would be able to comfortably pay for childcare [...]
Print Mindful Eating: 7 Things That Happen to You When You Try Mindful Eating, According to People Who've Done It Parade Magazine November 2019 Sweet Deluge: Treats are OK in candy season if [...]
THE most common thing my clients ask me for are HEALTHY, quick and easy dinner ideas. Anyone else like the sound of that? Helping people find meal solutions that are simple and realistic is my [...]
We have all heard it. “Breakfast is the important meal of the day.” Is this true? Well, I would argue it’s pretty important! Eating within 60 minutes of waking helps fuel your body for the [...]
Life in the Inland NW is primo for hiking this time of year! Near nature, near perfect? Yup, pretty much! We are so fortunate to live very close to many hikes around all parts of [...]
I recently came across one of those Facebook posts that was a total slap in the face, cue the tears, hug my kids-kind of a post. It described how we only have 18 summers with [...]
