Meal Planning During Quarantine!
Well, here we are. Our family is nearly 2 weeks into quarantine ("stay at home") and we are surviving! It's been an adjustment though! Sometimes it's hour by hour. Can you relate? I have noticed [...]
Sourdough Bread in a Time of Crisis
Bread has become a metaphor for me in the last few days as SHIZ IS GETTING REAL due to the novel corona virus. I don't want to be too "doom and gloom" in this post [...]
Workout at Home
Hey Eat Move Thrive friends, We are entering uncertain times with the COVID-19 pandemic. It's no secret that there are many unknowns. This causes a great deal of stress, anxiety and mixed emotions. With the [...]
How to Thrive in a World of Toxins
By Katelan Head, Dietetic Intern & Monika Jacobson, RDN How to get chemical toxins out of your home and life We’ve all heard lots of tips and tricks on how to eliminate toxins from our [...]
Your Holiday Gift Guide to Thrive!
The holidays are a beautiful time of year that brings friends and family together to celebrate. Gift giving is just one small part of this joyous season. This year, give your loved ones something that [...]
But Baby, It’s Cold Outside! – Stay On Track with Movement this Winter
Image from Pixababy By Katelan Head, Dietetic Intern Sticking to an exercise routine can be a challenging task no matter what you have going on in your life. Movement can also look different depending on [...]
To Fast or Not to Fast…Let’s Talk Intermittent Fasting!
Intermittent Fasting is another HUGE hot topic right now! I am guessing you've heard something about it, tried it yourself or know someone who has. Eat Move Thrive dietetic intern, Katelan has dug deep [...]
Talking All Things KETO!
If I had a dollar for every time someone asked, "What do you think about the keto diet?" I would be a wealthy woman-or at least I would be able to comfortably pay for childcare [...]
Media Portfolio
Podcasts The Ambiguity Project (December 2019) Print Mindful Eating: 7 Things That Happen to You When You Try Mindful Eating, According to People Who've Done It Parade Magazine November 2019 Sweet Deluge: [...]
5 Ingredient Dinner – Italian Turkey Stuffed Bell Peppers
THE most common thing my clients ask me for are HEALTHY, quick and easy dinner ideas. Anyone else like the sound of that? Helping people find meal solutions that are simple and realistic is my [...]