EVENTS
ONLINE COOKING EXPERIENCES & LOCAL EVENTS
Cooking class is back by popular demand!
UPDATE: Monika is now teaching classes via Zoom or LIVE in the clinic at The Prevention Center for Heart and Brain Health in Spokane, WA. Join her for lifestyle classes about Menopause, Genetics, Gut Health, Gluten Free Eating and more. Cook-along Zoom classes are also offered on a monthly basis and recorded if you can’t attend live. Check out the current offerings and sign up here: https://preventioncenter.health/classes-and-events/
During the pandemic, Monika’s online Zoom cooking classes exploded in popularity! She taught over 100 classes from her kitchen on Zoom.
Highly satisfied cooking class corporate clients include…
- Microsoft
- Starbucks
- McGrawHill
- Glassdoor
- Gonzaga Law School
- Gary Sinise Foundation
- Smartsheet
Tips for Success at Virtual Cooking Experiences:
If you’re a novice in the kitchen, that’s OK! We will cook at pace that will allow you to be empowered and confident!
- Read all recipes before class. Gather ingredients and equipment so that everything is ready for cooking! Some of the food may be prepped before class if you prefer. Monika will mention specific prepping tips on some recipes.
- Print recipes before class or have them readily available to read on a screen as we cook together. If you forget, that’s ok. You will be instructed on each step on the recipes.
Well-organized, great energy, Monika made everyone feel at home, and the extra tips on health were most welcomed!
I m such a novice that I really appreciated the advance handout giving me time to shop, prep, pull out everything I need throughout the process. And cooking alongside Monika was terrific! I felt so accomplished by the end!