Talking All Things KETO!
If I had a dollar for every time someone asked, "What do you think about the keto diet?" I would be a wealthy woman-or at least I would be able to comfortably pay for childcare [...]
Media Portfolio
Podcasts Seattle Foodie Podcast (April 2020) - Nutrition and Wellness Tips During COVID-19 The Ambiguity Project (December 2019) Print From cooking to fitness, virtual activities the entire family can share and enjoy Spokesman Review [...]
5 Ingredient Dinner – Italian Turkey Stuffed Bell Peppers
THE most common thing my clients ask me for are HEALTHY, quick and easy dinner ideas. Anyone else like the sound of that? Helping people find meal solutions that are simple and realistic is my [...]
Overnight Oat Jars
We have all heard it. “Breakfast is the important meal of the day.” Is this true? Well, I would argue it’s pretty important! Eating within 60 minutes of waking helps fuel your body for the [...]
5 local hikes near Spokane
Life in the Inland NW is primo for hiking this time of year! Near nature, near perfect? Yup, pretty much! We are so fortunate to live very close to many hikes around all parts of [...]
Summer Bucket List
I recently came across one of those Facebook posts that was a total slap in the face, cue the tears, hug my kids-kind of a post. It described how we only have 18 summers with [...]