Photo sourced from Peasandcrayrons.com Dip Dip Hooray! By Nora Burnfield, Bastyr University Dietetic Intern When was the last time you ate a stick of celery by itself, unaccompanied by ranch or hummus? What about raw [...]
Written by: Natalia Walczak, Student Intern from St. Louis University (soon-to-be-RDN!) I have a huge sweet tooth. Over the past several years I have struggled with my relationship with food and have learned the importance [...]
By Taylor Leahy, Bastyr Dietetic Intern and Monika Jacobson, RDN Gingerbread, peppermint, chocolate, spiced nuts... These are all the baking flavors of the season that spark joy to me! Baking is a pastime for many [...]
In my opinion, Halloween treats should be enjoyed by everyone, guilt free. I am a firm believer in eating you favorite Halloween candy once a year. Why not? It's your favorite! But there are also [...]
THE most common thing my clients ask me for are HEALTHY, quick and easy dinner ideas. Anyone else like the sound of that? Helping people find meal solutions that are simple and realistic is my [...]
We have all heard it. “Breakfast is the important meal of the day.” Is this true? Well, I would argue it’s pretty important! Eating within 60 minutes of waking helps fuel your body for the [...]
