By Lauren Kline, Bastyr University Dietetic Intern & Edited by Monika Jacobson, RDN In the US, about 30-40% of the food produced goes to waste. It often spoils before consumption or is wasted by consumers [...]
Written by: Natalia Walczak, Student Intern from St. Louis University (soon-to-be-RDN!) I have a huge sweet tooth. Over the past several years I have struggled with my relationship with food and have learned the importance [...]
By Laura VanderStarre, Washington State University Dietetic Intern The start of the new year is a time for new resolutions. For many of us, some of these resolutions center on health and fitness goals. January [...]
By Natalia Walczak, Nutrition Student Intern St. Louis University (edited by Monika Jacobson, RDN) Paleo, keto, and vegan diets are buzzwords very familiar to most people and especially Registered Dietitians. People are becoming increasingly health [...]
By Ellis Carlson, Student of Exercise Science at Eastern Washington University What is resistance training? Resistance training (a.k.a. strength training) is a type of training that is focused on building muscular strength, endurance and overall [...]
In my opinion, Halloween treats should be enjoyed by everyone, guilt free. I am a firm believer in eating you favorite Halloween candy once a year. Why not? It's your favorite! But there are also [...]
6 Lifestyle Strategies to Manage PMS By Abby Calderson, Dietetic Intern at Bastyr University We have all been there, and to be honest, it hurts. There is nothing that can ruin our days more than [...]
Ok, honestly I don't have the best track record of baking cinnamon rolls with a yeast dough. I think I just need more practice! However, this Pumpkin SOURDOUGH version is pretty. damn. good. I love [...]
By Monika Jacobson, RDN & Natalia Walczak, St. Louis University Dietetics Student One of my favorite Summer activities is exploring local farmer’s markets to find the freshest produce & tasty treats from all the [...]
The biggest nutrition "tip" I could give anyone, generally speaking, is to EAT MORE VEGGIES!! You can't go wrong! And bonus points for more variety and color in your veggie selection. We have all heard [...]
