6 Exercise Myths BUSTED!
By Laura VanderStarre, Washington State University Dietetic Intern The start of the new year is a time for new resolutions. For many of us, some of these resolutions center on health and fitness goals. January [...]
Resistance Training: Muscles, Myths and More
By Ellis Carlson, Student of Exercise Science at Eastern Washington University What is resistance training? Resistance training (a.k.a. strength training) is a type of training that is focused on building muscular strength, endurance and overall [...]
6 Tips for Managing Stress in CRAZY Times
By Katelynn Houger, WSU Dietetic Intern & Monika Jacobson, RDN The topic of “stress” is relevant now more than ever – and we’re here to talk about the lifestyle strategies than can help combat the [...]
Workout at Home
Hey Eat Move Thrive friends, We are entering uncertain times with the COVID-19 pandemic. It's no secret that there are many unknowns. This causes a great deal of stress, anxiety and mixed emotions. With the [...]
But Baby, It’s Cold Outside! – Stay On Track with Movement this Winter
Image from Pixababy By Katelan Head, Dietetic Intern Sticking to an exercise routine can be a challenging task no matter what you have going on in your life. Movement can also look different depending on [...]
5 local hikes near Spokane
Life in the Inland NW is primo for hiking this time of year! Near nature, near perfect? Yup, pretty much! We are so fortunate to live very close to many hikes around all parts of [...]