Photo sourced from The Cleveland Clinic By Abigail Barth, Bastyr University Dietetic Intern and Reviewed by Monika Jacobson, RDN It’s February and that means it’s American Heart Month and, no, we’re not talking about Valentine’s [...]
By Laura VanderStarre, Washington State University Dietetic Intern The start of the new year is a time for new resolutions. For many of us, some of these resolutions center on health and fitness goals. January [...]
By Ellis Carlson, Student of Exercise Science at Eastern Washington University What is resistance training? Resistance training (a.k.a. strength training) is a type of training that is focused on building muscular strength, endurance and overall [...]
By Katelynn Houger, WSU Dietetic Intern & Monika Jacobson, RDN The topic of “stress” is relevant now more than ever – and we’re here to talk about the lifestyle strategies than can help combat the [...]
Hey Eat Move Thrive friends, We are entering uncertain times with the COVID-19 pandemic. It's no secret that there are many unknowns. This causes a great deal of stress, anxiety and mixed emotions. With the [...]
Image from Pixababy By Katelan Head, Dietetic Intern Sticking to an exercise routine can be a challenging task no matter what you have going on in your life. Movement can also look different depending on [...]
Life in the Inland NW is primo for hiking this time of year! Near nature, near perfect? Yup, pretty much! We are so fortunate to live very close to many hikes around all parts of [...]
