Hey Eat Move Thrive friends,

We are entering uncertain times with the COVID-19 pandemic. It’s no secret that there are many unknowns. This causes a great deal of stress, anxiety and mixed emotions. With the recent closure of fitness gyms and studios and the NEED for social distancing, our health and fitness routines obviously will be affected. Below is an evolving list of resources to support you during this difficult time. Please email me (Monika@eatmovethrivespokane.com) with more ideas so I can keep this dynamic list going! It’s sure to continue expanding.

Sweating out the stress can only bring good things! Moving our bodies in a joyful way will create positive results for our physical, mental and emotional health! Be well, friends.



Sydney Cummings workout videos (cardio, strength/conditioning, HIIT)

7 Minute Workout (no equipment required and you can do this workout anywhere at anytime!)


Local Spokane Studios:

Spokane Barre (members get recorded classes sent to their inboxes)

Rooted Yoga (offering breathing exercises and yoga in the form of recorded videos – check out their social media)

Spokane Fit4Mom (members will have online classes available-nice way to include the kids too)

Core4Collective (recorded classes)

Orange Theory Fitness members (daily workouts online)

**LOTS more local Spokane and Seattle area fitness studios are working furiously to record classes you can do at home! STAY TUNED!


Online trainers for group fitness classes:

Fitragamuffin (Spokane local woman-owned biz!) Jamie offers virtual personal training in 1:1 and group fitness classes *She is AMAZING!


Online Subscriptions:

Yoga Glo (free trial of yoga, meditation and pilates)

Peloton (free 90 day trial on app for strength, yoga, cardio, meditation, outdoor run/walk – no bike needed)

Les Mills (free trial + discount during COVID-19 on-demand cardio, strength, mindfulness, flexibility)

Fitness Blender (ALL kinds of at home workouts FREE!!)


Free outdoor & indoor ideas without streaming anything:

Take a hike (see my blog post about local Spokane hikes)

Walk your dog (a lot)!

Organize a family baseball or soccer game

Walk and TALK-make a phone call to connect with your loved ones during this tough time

Have a dance party! Tune on your favorite music and bust a move! Don’t be afraid to get crazy with this! When was the last time you dirty-danced with your spouse? Or did the YMCA with your kids?

If you’re addicted to the NEWS or podcasts, listen with your headphones on and get some fresh air!