Backyard Chickens – A Few Things To Know!
What you Need to Know Before Raising Backyard Chickens By Katie White, Bastyr Dietetic Intern Backyard chickens are so much fun! They’re generally easy to take care of, and one of the best parts is [...]
Shop Small. Shop Local. Support Our Community!
The holiday season in the beautiful Inland Northwest is a wonderful time of year! Freshly fallen snow, hot cocoa by the fireplace, sledding, skiing at any of the mountains nearby, delicious meals & goodies, and [...]
6 Tips for Managing Stress in CRAZY Times
By Katelynn Houger, WSU Dietetic Intern & Monika Jacobson, RDN The topic of “stress” is relevant now more than ever – and we’re here to talk about the lifestyle strategies than can help combat the [...]
What To Do With All Those Apples??
In Washington state, apple picking is a quintessential activity in the Fall. This year we had a wonderful time picking delicious apples at Sherman Valley Farms, a small family-owned apple orchard between South Spokane and [...]
Workout at Home
Hey Eat Move Thrive friends, We are entering uncertain times with the COVID-19 pandemic. It's no secret that there are many unknowns. This causes a great deal of stress, anxiety and mixed emotions. With the [...]
How to Thrive in a World of Toxins
By Katelan Head, Dietetic Intern & Monika Jacobson, RDN How to get chemical toxins out of your home and life We’ve all heard lots of tips and tricks on how to eliminate toxins from our [...]
Your Holiday Gift Guide to Thrive!
The holidays are a beautiful time of year that brings friends and family together to celebrate. Gift giving is just one small part of this joyous season. This year, give your loved ones something that [...]
Summer Bucket List
I recently came across one of those Facebook posts that was a total slap in the face, cue the tears, hug my kids-kind of a post. It described how we only have 18 summers with [...]