Podcasts
Seattle Foodie Podcast (April 2020) – Nutrition and Wellness Tips During COVID-19
The Ambiguity Project (December 2019)
Print & Digital Articles
Edible Inland Northwest Contributing Articles
Trending Northwest Magazine Contributing Articles
Spring 2022 – 5 Ways to Reduce Food Waste in Your Kitchen
Inlander (pages 30-31)
December 2020
From cooking to fitness, virtual activities the entire family can share and enjoy
Spokesman Review Newspaper
May 11, 2020
Parade Magazine
November 2019
Sweet Deluge: Treats are OK in candy season if balanced with nutrition, dental care
Spokesman Review
October 2019
12 Tips to Finally Stop Overeating on the Weekends
Livestrong.com
October 2019
Gone Fishing: What You Need to Know About the Pescatarian Diet
Openfit
September 2019
Television
Tips for following the Mediterranean Diet in the New YearÂ
KXLY @news4now (January 2023)
Take the stress out of meal prep with weekly virtual cooking classes with Eat Move Thrive
KXLY @news4now (July 2021)
Want to avoid gaining weight this Christmas? Stay away from these foods
Krem 2 (2017)
Healthy Holiday Season – Easy, healthy appetizer demo!
Krem 2 (2017)
