Podcasts

Seattle Foodie Podcast (April 2020) – Nutrition and Wellness Tips During COVID-19

The Ambiguity Project (December 2019)

 

Print

Fun in the Kitchen

Inlander (pages 30-31)

December 2020

 

From cooking to fitness, virtual activities the entire family can share and enjoy

Spokesman Review Newspaper

May 11, 2020

 

Mindful Eating: 7 Things That Happen to You When You Try Mindful Eating, According to People Who’ve Done It

Parade Magazine

November 2019

mindful-eating-FTR

 

 

Sweet Deluge: Treats are OK in candy season if balanced with nutrition, dental care

Spokesman Review

October 2019

Trick or Treat text

 

 

12 Tips to Finally Stop Overeating on the Weekends

Livestrong.com

October 2019

Friends eating burgers and trying to figure out how to stop overeating

 

 

 

 

 

 

 

 

 

 

Gone Fishing: What You Need to Know About the Pescatarian Diet

Openfit

September 2019

Gone Fishing: What You Need To Know About The Pescatarian Diet

 

 

 

 

 

 

 

 

 

 

Television

Take the stress out of meal prep with weekly virtual cooking classes with Eat Move Thrive

KXLY @news4now (July 2021)

 

Want to avoid gaining weight this Christmas? Stay away from these foods

Krem 2 (2017)

 

Healthy Holiday Season – Easy, healthy appetizer demo!

Krem 2 (2017)

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