Seattle Foodie Podcast (April 2020) – Nutrition and Wellness Tips During COVID-19

The Ambiguity Project (December 2019)


Print & Digital Articles

Edible Inland Northwest Contributing Articles

Trending Northwest Magazine Contributing Articles

Spring 2022 – 5 Ways to Reduce Food Waste in Your Kitchen


Fun in the Kitchen

Inlander (pages 30-31)

December 2020


From cooking to fitness, virtual activities the entire family can share and enjoy

Spokesman Review Newspaper

May 11, 2020


Mindful Eating: 7 Things That Happen to You When You Try Mindful Eating, According to People Who’ve Done It

Parade Magazine

November 2019




Sweet Deluge: Treats are OK in candy season if balanced with nutrition, dental care

Spokesman Review

October 2019

Trick or Treat text



12 Tips to Finally Stop Overeating on the Weekends


October 2019

Friends eating burgers and trying to figure out how to stop overeating











Gone Fishing: What You Need to Know About the Pescatarian Diet


September 2019

Gone Fishing: What You Need To Know About The Pescatarian Diet












Tips for following the Mediterranean Diet in the New Year 

KXLY @news4now (January 2023)


Take the stress out of meal prep with weekly virtual cooking classes with Eat Move Thrive

KXLY @news4now (July 2021)


Want to avoid gaining weight this Christmas? Stay away from these foods

Krem 2 (2017)


Healthy Holiday Season – Easy, healthy appetizer demo!

Krem 2 (2017)

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