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Mindful Eating: 7 Things That Happen to You When You Try Mindful Eating, According to People Who’ve Done It

Parade Magazine

November 2019

mindful-eating-FTR

 

 

Sweet Deluge: Treats are OK in candy season if balanced with nutrition, dental care

Spokesman Review

October 2019

Trick or Treat text

 

 

12 Tips to Finally Stop Overeating on the Weekends

Livestrong.com

October 2019

Friends eating burgers and trying to figure out how to stop overeating

 

 

 

 

 

 

 

 

 

 

Gone Fishing: What You Need to Know About the Pescatarian Diet

Openfit

September 2019

Gone Fishing: What You Need To Know About The Pescatarian Diet

 

 

 

 

 

 

 

 

 

 

Television

Want to avoid gaining weight this Christmas? Stay away from these foods

Krem 2 (2017)

 

Healthy Holiday Season – Easy, healthy appetizer demo!

Krem 2 (2017)

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