The Ambiguity Project (December 2019)



Mindful Eating: 7 Things That Happen to You When You Try Mindful Eating, According to People Who’ve Done It

Parade Magazine

November 2019




Sweet Deluge: Treats are OK in candy season if balanced with nutrition, dental care

Spokesman Review

October 2019

Trick or Treat text



12 Tips to Finally Stop Overeating on the Weekends


October 2019

Friends eating burgers and trying to figure out how to stop overeating











Gone Fishing: What You Need to Know About the Pescatarian Diet


September 2019

Gone Fishing: What You Need To Know About The Pescatarian Diet












Want to avoid gaining weight this Christmas? Stay away from these foods

Krem 2 (2017)


Healthy Holiday Season – Easy, healthy appetizer demo!

Krem 2 (2017)

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